Tightness & Your Pelvic Floor:
AĀ FREEĀ guideĀ & course forĀ moms who have pelvic floor tightnessĀ
Sign up forĀ this FREE course & guide to start reducing pelvic floor tightness that could be the cause of leaks &Ā prolapse
You'll get access to:
āļøTheĀ 3 part video seriesĀ
āļøAĀ guide book with assessments &Ā education on my 4 step method Ā
āļøPLUSĀ a sampleĀ 2 week workout plan for Pelvic Floor Tightness.Ā
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MOM. WIFE. TRAINER
Most would describe me as a mother, wife, and small business owner. But in reality, I am so much more than that. And so are you.Ā ā
āAs a certified Women's health coach and pre & postnatal specialist - I've got you covered on your pelvic health. All you have to do is show up.Ā
Society tells us peeing our pants, or prolapse is a sad Ā part of motherhood and Dr. Google tells us to do more kegels. But that doesn't mean we have to follow those "agendas"
So let's break free from what they tell us and find real answers & solutions from a REAL mom who's been there and gets it.Ā
Join meĀ in this 1-hour workshop so you can regain control & confidence.Ā